Amsterdam Lovers

The land of nutella cookies and the munchies. The perfect place to unwind after a hard season in the sun.

From above.

Drone DJI Phantom 3
I haven’t seen the sun in a few days, but what i have seen is a lot of bikes!

Bikes
Bikes for DAYZZZZZZ

Smart Travel
With the amount of delicious nibbles around here its no wonder why people choose to get a little extra exercise… I approve : )

Not so Guilty Pleasures

OH.MY.GOSH. Day 2 of no exercise. I hate these ‘travel days’. Ive been in transit now for over 24 hours now and i still won’t have reached my destination until tomorrow afternoon. Aaaaaaand… i even let the ‘golden M’ lure me in yesterday at the airport. I don’t even like McDonalds! Well, i enjoy that initial taste whilst its hitting my lips (especially the french fries) but its the aftermath i can’t bear; that stuffy, bloated feeling inside my stomach, and then only one hour later, that sense that i might be getting hungry, again! What a drag. So, note to self when traveling:

1. Always be sure to have a bag of raw cashew nuts handy. They are a tasty treat and are jam-packed full with nutritional content and essential minerals including iron, magnesium, phosphorus, zinc, copper, and magnesium. So, ladies, next time someone tells you that cashew nuts are fattening, be sure to let them know that it’s actually considered to be ‘good fat’ and is ideal for optimal health.

Raw Cashews

Raisins are not always my favourite snack, but they are sweet, which helps me to control my sweet tooth. Also, the health benefits of raisins are unreal; relief from constipation, acidosis, anaemia, fever, and sexual dysfunction to name a few. The list goes on!

Raisins
Hmmmm, carrots. The crunchy powerfood. I love to nibble on a carrot. They are known to improve vision, help prevent cancer, slow down aging, prevent infection, and even promote healthier skin. Feel the love! Because with this superfood you will be getting plenty of powerful health benefits.

Carrot love
There you have it guys, 3 important travel essentials (that you will be able to get past security)

❤ xxx

Skin Tight

Stop Drop Yoga
I travel a lot. Consequently, I can’t remember the last time i was in the same place for longer than 3 months!
The lifestyle i have chosen requires me to maintain a good amount of health & fitness, due to the high level of physical activity i endure day-to-day.
I can’t carry a gym around with me in my pocket, and there are definitely no fitness centres anywhere close to the remote places i work. Therefore, i have had to research and discover new ways to train and motivate myself (without the help of an instructor) to keep my body strong, athletic, and healthy.

Ahhh, the skipping rope. I love to skip myself thin (big smile). Its a great way to burn calories whilst strengthening the upper and lower body. Unlike a treadmill, a skipping rope can fit into your suitcase, and if done properly its a lower-impact activity than jogging. I don’t know about you guys, but my joints like to give me grief.

Skip

I already have enough clothes, bikinis, and shoes weighing down my suitcase, the last thing i need is to be carry around 5kg dunbbells. Soooo, think innovative! Grab a brick (or 2), fill a 2 litre bottle full of sand, or do as i do and snag a big piece of coral from the beach. I love to have that extra bit of weight when im squatting. No one wants a flat bootay!

Beach Bums

Its not easy to motivate yourself day in and day out to maintain that bod you’ve been working so hard for. We all need a little encouragement, which is why i choose to follow a workout plan i believe in, written by a woman who inspires me; Kayla Itsines and her Bikini Body Guide. This woman is badass, and her guide is my bible. With her huge following on Instagram and other social media you don’t have to be present at her bootcamps to feel the love, just go online to see what workouts the ‘Kayla Community’ are doing today and join the action. An online mentor… you can’t get more convenient than that #kaylasarmy Amen

Bikini Body Guide Kayla Itsines